Leaving My Yellow Dressing Gown Behind

Monday morning. 8.40 AM. I am here. Too early. I press the buzz. They let me in. We exchange polite smiles and “you all rights”. Is that my manager? What a relief. I am not the first one. He looks about twelve. Is that my colleague or my grandchild? I am told we can help…

Gratitude and Mindfulness Practice

I was very lucky to spend few weeks in an alternative education school in Thailand, where children were taught mindfulness. Their teacher was eager to encourage  5-12 year olds to focus on their bodies and thoughts, friends and family. Remember when you were at school and you had a group activity? Depending on how popular…